• 0208 840 6287

OUR BLOG

Full Body Workout

By MyDiva | In Beauty, Cardio Workout, dance fitness, divalution, Fitness, Gym, health, Lifestyle, Online workout | on June 23, 2017

Getting ready for the summer hols and those gorgeous bikinis are waiting to be taken out of storage and paraded along the summer beaches with a body to match.

Thats where the full body workout comes in. Looking fantastic is about feeling strong and confident! And its all about toning up with a fantastic all round workout!

This is one you can do at home when you have a spare 20 mins. Manage to fit it in 5 days and you’ll be well on your way to your summer bod!

ARMS: Toned and Sleek 

IMG_6479

Body workout:

*25 Arm circles front

*25 arm circles back

*25 tricep dips

*25 knee push ups

*Plank for 60 secs

Repeat all of the above x 3

Alternative – Free weights workout: 

*Overhead press x 8-10 reps

*Tricep kickbacks x 8-10 reps

*Bicep curls x 8-10 reps

*Front press x 8-10 reps

*Upright row x 8-10 reps

Repeat all of the above x 3

 

BOOTY: Toned and Firm

IMG_6290

Body workout:IMG_6320

*Squats x 10-15 reps

*Sumo squats x 10-15 reps

*Squat pulses x 15

*Forward Lunges 12 per side

*Donkey kicks 12 per side

*Bridges x 10-15 reps

Repeat all of the above x 3

 

LEGS: Toned & Lean

IMG_6478

Body workout:

*Side lunges 12 per side

*Plie squats x 10 reps

*Plie squats with calf raise x 10 reps

*Static high knees x 10-15 reps

*Frog jumps x 10-15 reps

*Side plank leg raise 12 per side

*Inner thigh pulse x 10-15 per side

Repeat all of the above x 3

ABS: Toned & Defined

IMG_6394

*Pank for 60 secs

*Elbow plank for 30 secs

*Side plank 30 secs per side

*Raised leg plank 30 secs per leg

*Bicycles for 60 secs

*Sit ups x 10-15 reps

Repeat all of the above x 3

 

 

 

To check out our online workouts CLICK HERE! xxx

No Comments to "Full Body Workout"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT ©mydivalution 2018. ALL RIGHTS RESERVED.